5 signs of sleep apnea you shouldn't ignore

Sleep apnea is more common than you think — and often silent. Learn to spot the signs.

Obstructive sleep apnea affects millions, many without knowing. Spotting the signs early is essential to protect your health.

1. Loud, frequent snoring, especially when interrupted by pauses in breathing.

2. Persistent daytime fatigue, even after a night that seemed complete.

3. Waking up with a choking or breathless sensation.

4. Morning headaches and difficulty concentrating.

5. Irritability and mood changes with no apparent cause.

If you recognise several of these signs, a sleep study can confirm the diagnosis. The good news: apnea has effective treatment.